With the nature of my work, I think I couldn’t say that I have the best work compared to the others, why? Because I am very much exposed to radiation. As a web content writer or ghost writer, working eight hours a day facing only the monitor, doing the searching, surfing and all that’s stuffs in the internet is not easy. In fact, it is riskier compared to those working in the construction site. If you have the same nature of mine and you want to lessen the risk for the sake of your health, try to follow the tips below I also read these tips from my friend in stumbleupon who have shared this to me. I hope it would work to you too.
• Manage your time—it has been said that taking an exercise for about 30 minutes five times a week is advisable. It could have resulted good benefits for your health. The best time to do an exercise is during the early morning.
• Take a diet—some of us are thinking that dieting could be more effective if you eat less from your usual meal, which is a no-no. In fact, there are some studies show that if you eat your breakfast late, the more increase of fat level you will gain. So eating your meals in a proper time is necessary.
• Take note of your lifestyle—they are saying that if you have a professional way of living you will gain great nutrition, great fitness and perfect wellness with a simple and exciting life.
• Take a relaxation—relaxation doesn’t mean physically but most importantly mentally. Most of us are experiencing pressure from our work. Due to that, the best thing that we should do is to take a relaxation; this is for us to uphold mental balance. Some relaxation exercises are yoga, but the most recommended mental exercise is getting together with your friends or love ones. This could help you ease your tensions from your work.